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Student-friendly recipe of the week: Oven-baked crispy chicken wings

If you love wings, this recipe will make you fly

Chicken wings are delicious and wing nights are fun and cheap, but not exactly healthy. Enter oven-baked chicken wings.

Deep-frying wings can mean losing that great chicken flavour in a whole lot of grease. As luck would have it, deep-frying is the very thing that prevents so many of us from making chicken wings at home.

Baking chicken wings instead of deep-frying them is the perfect solution. Oven-baked wings get crispy, are super easy to make, and retain that chicken flavour we love.

Next time you’re craving wings, give these a try; they might just leave you thinking, “Ain’t no thing like these chicken wings!”

Ingredients

  • 1 big pack of chicken wings (split or unsplit; you can get them already seasoned or plain)
  • Drizzle of olive oil
  • Salt, to taste
  • Pepper, to taste
  • Hot sauce or BBQ sauce of your choice, optional
(Photo by Mirali Almaula/The Ontarion)

Directions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a large baking sheet with aluminum foil and drizzle with olive oil in two or three rows.
  3. Place the chicken wings over the oil in three rows if split and in two rows if unsplit. Season with salt and pepper to taste.
  4. Bake in preheated oven for 20 minutes and then flip the wings. If the wings are a bit stuck, just wait a couple of minutes and then use a spatula and tongs to flip them.
  5. Return flipped wings to the oven for 10 to 15 minutes. Since oven temperatures vary, check a wing by cutting into it and making sure there is no pink before removing from oven.
  6. Remove wings from oven and transfer to a large bowl.
  7. Toss in your favourite BBQ or hot sauce or leave plain.
  8. Enjoy with your favourite beverage and maybe some baby carrots and celery sticks on the side.

Photos by Mirali Almaula/The Ontarion.

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