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ON your plate: Spicy mac and cheese with broccoli, black beans, and corn 

Riffing on some classics

Every so often, my kitchen turns into an episode of Chopped — the show where chefs get a box of random ingredients and are asked to quickly turn them into a delicious meal.

I don’t plan on this happening, but life gets busy; I don’t get a chance to shop and I hate wasting food I already have, so I take to the web in search of a solution. On one such day, I had some canned items and macaroni in the pantry as well as broccoli and cheese in the fridge. What I found out online was that recipes for baked mac and cheese get complicated and expensive with all the different cheeses listed.

Online recipes were a great starting point to create my own mac and cheese recipe; it’s everything I want in my one-bowl dinner: delicious, warm, spicy, and satisfying. Except I usually want two bowls of it.

Ingredients  

  • 1 cup of macaroni (or similar sized pasta)
  • 1 teaspoon of salt (half for boiling water and half for cheese sauce)
  • 2 broccoli stalks (the way they sell them), washed and cut into small florets
  • 1 medium can of black beans, drained and rinsed
  • 1 small can of whole corn kernels, drained and rinsed
  • 3 tablespoons of butter or margarine
  • ¼ cup of all-purpose flour
  • 3 cups of 2% milk
  • 1 teaspoon of cayenne pepper, or to taste
  • 1 teaspoon of paprika, or to taste
  • 1 teaspoon of red chilli powder, or to taste
  • ½ teaspoon of dry mustard powder
  • ½ teaspoon black pepper (or a couple twists of the pepper mill)
  • 4 cups of marble cheddar cheese, grated (other kinds of cheddar, gouda, and havarti also work)
  • A handful of tortilla chips, crushed
(Photo by Mirali Almaula/The Ontarion)

Instructions     

  1. Bring a large pot of water to a boil over medium-high heat. Cover the pot with a lid to speed this up.
  2. While water is boiling, place corn, black beans, and broccoli in a large casserole dish.
  3. Add half a teaspoon of salt to the boiling water.
  4. Cook pasta according to package instructions.
  5. When pasta is done, drain and place in the large casserole dish with the corn, black beans, and broccoli.
  6. Rinse and then return the pot used to cook pasta to the stove. Set at medium heat.
  7. Add butter to the empty pot.
  8. Once butter melts, add flour and stir constantly for five minutes (using a whisk if the pot is just metal or a wooden spoon if the pot has a non-stick coating).
  9. Add milk to the butter-and-flour mixture (also known as a roux) and stir well.
  10. Now add all of the spices listed and the remaining salt; if you have trouble with spicy food, then cut back on the spices, adjusting to your taste.
  11. Stir frequently until the sauce is bubbling; usually, it will thicken by the time it is boiling.
    (Photo by Mirali Almaula/The Ontarion)
  12. Add three cups of the grated cheese to the thickened sauce and stir until the cheese is melted and the mixture returns to bubbling.
  13. Preheat your oven to 375 degrees Fahrenheit.
  14. Pour the cheese sauce over the ingredients in the large casserole dish and give everything a good stir.
  15. Top with crushed tortilla chips, a couple pinches of paprika, and the remaining cup of cheese.
    (Photo by Mirali Almaula/The Ontarion)
  16. Place the casserole dish in your preheated oven for thirty minutes or until the sauce is bubbling, the cheese is melted, and the chips are golden.
  17. Let it cool for a few minutes.

Enjoy! 

Photo by Mirali Almaula/The Ontarion

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