A recent study published in Natural News stated that mineral deficiencies may be the cause of gluten-leading disorders. The article singled out magnesium and zinc deficiencies as some of the causes of gluten intolerance. While no scientific evidence in the article was provided, it suggests that those who are not able to consume gluten should keep a firm check on their vitamin and mineral intake, as this may reduce the side effects.
For students, staff, or faculty at the university who find themselves unable to consume gluten, there are many food options that are available for those that go gluten-free. Firstly, the University Centre offers gluten-free pasta and gluten-free bread, and the Brass Taps also has an entire gluten-free menu. Earthworks, which is located just left of the university food court, also offers gluten-free snacks. Creelman Hall has many gluten-free options at their Nature’s Best booth. Students in residences may also have the option of requesting gluten-free pasta, if desired.
In terms of resources, the Wellness Centre has useful brochures on their website that focus on healthy eating and food intolerances. Furthermore, the Health and Performance Centre on campus is a great resource as there is a full time dietician, which students can access at no additional charge. This is a great option for students who want to adjust to a gluten-free diet, and it may also prove useful to have an individual’s vitamin and mineral intake monitored.
For students, faculty, or staff who are holding an event on campus, there are many ways to be inclusive so that students and staff can have their dietary needs met. If you know your audience, be sure to inquire about any food intolerances or allergies beforehand – this way, you can set aside a certain proportion of the food for your gluten-free friends. If you are a student on campus and do not know the turnout of your event, be sure to have at least one dish present that is gluten-free. If you are ordering pizza, try to make one of them gluten-free in order to include everyone. If you find it difficult to find gluten-free options, inquire if the place that you are ordering from has gluten-free substitutions. Places such as The Bullring are willing to substitute a gluten-free option in place the contains gluten. Last but not least, trays of vegetables, fruits, and dips can be a healthy option for any audience, and works great as a gluten-free substitution that will keep everyone happy.