The season is here – feel better naturally
Unfortunately for students everywhere, midterm season is the same as cold and flu season. This list is a compilation of easily located and prepared natural remedies that will boost your immune system, and keep you healthy and energized so you can do your best on the test.
5. Ginger
Fresh ginger is known to relieve gas, cramps, and upset stomach symptoms. It boosts the immune system by helping you sweat. A healthy sweat detoxifies the body and revitalizes the immune system by making you “sweat out the cold.” Ginger tea can be made by steeping one or two slices of fresh ginger root in a cup of hot water for five to seven minutes. You can add honey – another cold remedy – to improve the flavour. Ginger tea is also known to be a good cure for the common hangover.
4. Honey
Honey is a very effective cure for a sore throat. Just swallow one teaspoon for instant relief from the itchy pain. Honey is also a great substitute for sugar in tea because sugar actually weakens the immune system. Honey is a natural energy-booster as well. It contains natural sugars and antioxidants, as well as amino acids and carbohydrates, which help to provide an extra energy enhancement.
3. Yoga or light physical activity
Sweating and stretching sore muscles is a good way to relieve physical stress on the body. Yoga can be a relaxing way to bounce back from cold symptoms. The intense stretches, paired with the breathing techniques, are targeted towards independent muscle groups, which help the body absorb an increased amount of oxygen. A good sweat also helps detoxify the body of any unwanted toxins.
2. Sleep
Perhaps the most difficult to maintain, an adequate sleep schedule prevents future sickness. Getting enough sleep each night is important for staying healthy in cold and flu season. Amidst all of the studying, a power nap can be helpful for your brain to stay attentive and focused. A cup of warm milk before bed is known to be an effective sleep-inducer.
1. Zinc lozenges
Zinc lozenges are known to reduce the length and severity of colds. They help to clear the sinuses and reduce the pain of a sore throat. Zinc prevents the rhinovirus (the virus which causes colds) from multiplying, and therefore reduces the length of the common cold. They are very common, just look for an organic brand that does not contain much sugar.