- Take time for yourself
- Accept yourself
- Be confident in who you are
- Get enough sleep
- Keep in touch with good friends
- Take a bath
- Go for a walk
- Read a good book
- Eat healthy meals
- Drink lots of water
- Spend time alone
- Dance
- Sing
- Write in a journal
- Make lists
- Cry
- Laugh so hard your face hurts
- Watch good movies
- Learn a new skill
- Develop a plan
- Stray away from a plan
- Accept change
- Adapt
- Find comfort in silence
- Spend time outdoors
About
The Ontarion publishes independent, student-produced news, opinion, and commentary for University of Guelph students so that they can make informed decisions in their lives. To do this, The Ontarion provides learning opportunities and training in journalism, media production, leadership, board governance, and other aspects of nonprofit news.
The Ontarion is the University of Guelph’s independent student newspaper. It began in 1951 as part of the Ontario Agricultural College and then began to represent the entire University of Guelph once it amalgamated in 1964. The Ontarion incorporated in May 1970 as The Ontarion, Inc., a not-for-profit corporation registered with the province of Ontario.