Finding the time to take care of yourself can make all the difference
The early years of university are hectic and tumultuous for many students. On top of facing the difficult academic challenges of a new school year, a lot of students have to adjust in drastic ways, including living away from home, maintaining proper nutrition, doing laundry, being financially independent, meeting friends, and being punctual to name a few. It can become increasingly difficult to balance all of these enormous lifestyle changes, especially when they are happening all at once.
One of the most important lessons you can learn throughout university is how to take time for yourself. Between studying, attending classes, and going downtown on the weekend, it is crucial to develop some sort of routine that provides you with independence. While is it nice to spend time with friends and constantly be surrounded by people in residence, taking time for yourself can have a calming effect, and can often help you gain the clarity and mental fortitude needed to perform well during stressful times.
As cliché as it sounds, taking “me” time can help keep you grounded as the semester moves forward. One way to develop a solid habit includes activities that keep you energetic and active. Whether you dedicate an hour or so at the gym, go out for a 20 minute jog, or sign up for a yoga class, taking the time to take care of your body can help immensely. If you aren’t fond of going to the gym, some alternative activities include cycling, ice skating at the rink on campus, or signing up for the numerous intramural offerings.
While it is important to undertake physical activity to help you destress, your surroundings can have an equally large impact on your academic year. For most students in their first year who are living in residence, chances are that you will be spending a majority of your time in your room. Essentially, your dorm room has the potential to serve as a positive space that can foster your growth as an individual. Take advantage of the ability to customize your space as much as you can—grab some potable plants, and scatter some Christmas lights across your ceiling. While keeping your room clean and organized is important, it is vital to feel like your room is a space that you’ve created—a space that fits your individual needs.
At university, it is easy to feel constantly distracted and unmotivated. One of the most helpful ways to avoid this stressful and somewhat inevitable obstacle is to express your individuality in any way you can. In this article, I’ve suggested using physical activity and personalizing your space—however, there are numerous ways of taking “me” time. During your time at university, developing routines and building habits is an essential part of the experience. That being said, it is crucial to set aside a good portion of time to focus on yourself—whether you enjoy playing the occasional floor hockey game, or decide to bike to your class across campus, making the extra effort to dedicate time to yourself can go a long way.