93.3 FM is Campus and Community Radio in Guelph [media-credit id=115 align=”aligncenter” width=”1020″] Name: Laura Rutty U of G association: Psychology student, fourth year What is your show about? “My show is called Mind Fuzz, which is named after King Gizzard & the Lizard Wizard, which is a psychedelic rock band from […]
Author: Mariah Bridgeman
Advice for international students at the University of Guelph
Overcoming the challenges of starting university in a new country [media-credit name=”Provided by Tadiwanashe Christabel Mateta ” align=”aligncenter” width=”1020″] Name: Tadiwanashe Christabel Mateta Origin: Harare, Zimbabwe Program: B.A. International Development, second year Greatest difficulty in moving to Guelph: “Adjusting to different cultures.” How that difficulty was overcome: “By becoming more open-minded, accepting that everyone is […]
Balanced meal ideas for university students on the go
Don’t just buy something at school, pack a healthy lunch Three parts of a balanced diet: Carbohydrates should amount to 225 to 325 grams for a 2,000-calorie-per-day diet. Proteins should amount to 56 grams per day for men and 46 grams per day for women. Fats should amount to 44 […]
Adulting 101: How to be handy and DIY around the house
A quick guide to doing the basics at home How to change a light bulbBurnt out light bulb Turn off the switch or the main circuit breaker if you are unsure if there is still power running to the switch. Note: Every house has a circuit breaker or fuse box; […]
Ten things to do at Hillside besides listen to music
Not a music lover? Not to worry! Enjoy the food and beverages at Hillside; there are more than 20 vendors to choose from. Take part in one of the many workshops, such as sketching people, Hillside photos, belly-dancing, bike basics, Thai massages, body astrology, drumming, singing, and even a scavenger […]
Sensei Nathan Skoufis shares tips and tricks on health and wellness
Kickstart your physical and mental health, literally Nathan Skoufis, head trainer and owner of Guelph Family Martial Arts (GFMA), sat down with The Ontarion to share his secrets to better physical and mental health. Martial arts and mental health Skoufis is a trusted motivational speaker inspiring youth in schools. Martial […]
In pictures: Guelph Dance Festival takes over Hanlon Creek Park
Hip hopping and hoop dancing, no stage required Guelph’s 19th annual dance festival held a performance in Hanlon Creek Park on June 2. [media-credit id=115 align=”aligncenter” width=”1020″] Young Company of Halifax Dance and Guelph Youth Dance Company performed Together We Rise: Adaptation of 15 for 15 (2016) by Mocean Dance. 40 dancers […]
Guelph youth kick off Multicultural Festival with flag raising
Guelph raises the One World Living Together flag at City Hall The One World Living Together flag was raised by some of Guelph’s younger residents on May 30. “The raising of the One World Living Together flag reflects the core objectives of unity and peace, promoted by the Guelph & […]
In pictures: Guelph Potters Market fills Royal City Park with unique pieces
Thirteenth annual market offered a special shopping experience [media-credit id=115 align=”aligncenter” width=”1020″] More than 50 potters from Ontario and Quebec came to this year’s Guelph Potters Market to show their exclusive pottery pieces. This outdoor event is currently the only one of its kind in Ontario. While every potter had […]
In pictures: Yoga scientist hosts Ananda Yoga session at U of G
Turning the volume up in yoga class [media-credit id=115 align=”aligncenter” width=”1020″] Sri Ananda Ji spoke of the benefits of Ananda Yoga on mental health in Peter Clark Hall on May 16. [media-credit id=115 align=”aligncenter” width=”1020″] “Ananda Yoga is a separate theme in the field of yoga; it combines the four […]
About
The Ontarion publishes independent, student-produced news, opinion, and commentary for University of Guelph students so that they can make informed decisions in their lives. To do this, The Ontarion provides learning opportunities and training in journalism, media production, leadership, board governance, and other aspects of nonprofit news.
The Ontarion is the University of Guelph’s independent student newspaper. It began in 1951 as part of the Ontario Agricultural College and then began to represent the entire University of Guelph once it amalgamated in 1964. The Ontarion incorporated in May 1970 as The Ontarion, Inc., a not-for-profit corporation registered with the province of Ontario.