Sports & Health

The Ontarion’s sports and health articles cover sporting events and health issues relevant to the University of Guelph campus community.

Sports & Health

Movies for Mental Health comes to U of G

Canadian non-profit organization hosts mental wellness workshop for students One hundred students, of different ages, identities, and academic backgrounds, gathered for a common interest: eradicating the stigma surrounding mental illness. On Wednesday, Jan. 16, Art With Impact, in cooperation with Student Wellness, ran a mental wellness workshop for students. Art […]

Sports & Health

Gryphon Cup, competition for a cause

Inaugural competition showing success in its early stages, engaging athletes Gryphons Athletics introduced a new intramural competition this past September, involving everything but playing. The Gryphon Cup is an immersive program for all types of varsity athletes to engage in healthy competition for a good cause: self-improvement and community-building. The […]

Sports & Health

The science of stress

The body’s physiological response to stress With final exams coming up, students have begun to study and spend all their free time in the library or empty classrooms. For those hoping to boost their overall mark with their exam, the pressure is on to study class notes and textbook readings. […]

Sports & Health

Treating the winter blues

The positive effects of light therapy on seasonal affective disorder With the cold weather upon us and the sunlight wasting away with each day, it’s not hard to believe that winter is right around the corner. The lack of daylight at this time of year can impact many students’ moods, […]