Men’s Basketball Gryphons 80, Mustangs 99 Gryphons 88, Badgers 99 Gryphons’ Record: 3-13 Women’s Basketball Gryphons 58, Golden Hawks 64 Gryphons 76, Lancers 44 Gryphons’ Record: 7-9 Men’s Hockey Gryphons 1, Badgers 3 Gryphons’ Record: 16-5-1 Women’s Hockey Gryphons 3, Varsity Blues 0 Gryphons’ Record: 10-3-4 Men’s Volleyball Gryphons 0, […]
Sports & Health
The Ontarion’s sports and health articles cover sporting events and health issues relevant to the University of Guelph campus community.
ON Health: Do you get the winter blues?
As people living in the Northern hemisphere, we have heard the words “no sunlight, no vitamin D” at some point during the winter. It’s scientifically true — vitamin D precursor molecules residing under the skin get activated through UV light radiation from the sun, engaging in a pathway that ultimately […]
Gryphons defeat eSports Club from Roger Williams University in a dominant 2-0 victory
Gryphons join competitive gaming trend across North American universities with confidence This past weekend, the University of Guelph League of Legends collegiate team played their first few matches of the season against the Roger Williams University eSports Club, who represented the Rhode Island Liberal Arts school. The outcome was to […]
Talk nerdy to me: Introducing a new sex ed column
Sexual education in Canadian elementary schools and high schools is slowly improving, but many individuals in university and older have not received an adequate sexual education. Sexuality is an important and sometimes confusing aspect of life. Aspects of sexuality are tied up in a moral debate which can impact people’s […]
Gryphon Scoreboard
Men’s Basketball Gryphons 65, Golden Hawks 83 Gryphons 92, Lancers 96 Gryphons Record: 3-11 Women’s Basketball Gryphons 64, Golden Hawks 63 Gryphons 64, Lancers 72 Gryphons Record: 6-8 Men’s Hockey Gryphons 5, Warriors 2 Gryphons 5, Thunderwolves 1 Gryphons Record: 15-4-1 Women’s Hockey Gryphons 3, Varsity Blues 0 Gryphons Record: […]
Raptors midseason review
What we know after 41 games On Saturday night, the Raptors finished the first part of their season with an exhilarating comeback that fell two points short against defending NBA champions, the Golden State Warriors. It has been a franchise-best record for the Raptors in the first half of the […]
ON your plate: Make your next dinner party a DIY maki roll night
A delicious, healthy, and affordable sushi feast When my housemate, who isn’t all that into cooking, said she makes sushi pretty often because it’s easier than cooking, I looked at her in disbelief. Maki rolls are beautiful, they look like little works of art, they’re the food equivalent of […]
Guelph Gryphons defeat York Lions 4-3 in overtime
Gryphons sneak a victory last Thursday, Jan. 11 The Gryphons women’s hockey team faced off against the York Lions in a tension-filled game at the Gryphon Centre last Thursday. In the first period, the Gryphons and Lions exchanged shots, but were left goalless. [media-credit name=”Michael Cimesa” align=”alignnone” width=”1020″] The second […]
Is coconut oil a superfood?
Coconut oil healthy option for cooking and beyond Coconut oil is a product you’ve likely heard quite a bit about in recent years. We’ve been told that it is not only good for your hair, skin, teeth, digestion, hormones, and overall well-being, but has also been suggested as the world’s […]
What oil should you be cooking with?
Comparing the big three: olive oil, avocado oil, and coconut oil There has been a continuing debate over the different types of cooking oils and their various health benefits. Some believe that one type of oil is superior to another while others are unsure. Here are the health benefits of cooking […]
About
The Ontarion publishes independent, student-produced news, opinion, and commentary for University of Guelph students so that they can make informed decisions in their lives. To do this, The Ontarion provides learning opportunities and training in journalism, media production, leadership, board governance, and other aspects of nonprofit news.
The Ontarion is the University of Guelph’s independent student newspaper. It began in 1951 as part of the Ontario Agricultural College and then began to represent the entire University of Guelph once it amalgamated in 1964. The Ontarion incorporated in May 1970 as The Ontarion, Inc., a not-for-profit corporation registered with the province of Ontario.