Changes aim to simplify nutrition literacy for Canadians During Health Canada’s nutrition labelling consultations in 2015 and 2016, many Canadians expressed the interest in having one government-led front-of-packaging (FOP) system for products to help make healthy choices easier, according to the Government of Canada in an issued statement. The FOP […]
Sports & Health
The Ontarion’s sports and health articles cover sporting events and health issues relevant to the University of Guelph campus community.
Finding an inexpensive and reliable fitness app to suit your needs
Weighing the pros and cons of the most popular mobile fitness apps For those who find getting active more of a chore than a pleasure, apps that enhance or distract from the experience can be helpful. These programs offer the advantages of expensive fitness trackers while using an item one […]
Gryphon Scoreboard
Women’s rugby vs. McMaster OUA final Gryphons 24, Marauders 7 The women’s rugby team upset top-ranked McMaster in the OUA championship final to claim their first title since 2012. The team are headed in as favourites at the national championships happening in Victoria from Nov. 4 to 5. Football vs. McMaster OUA […]
Students put their feelings on display with community art project
Jack.org student group aims to break stigmas surrounding mental health It’s 2016 and there is still a stigma around mental health and illness. When faced with a nasty cold or flu, most people would treat themselves a little more gently and rest whenever possible. Yet, on days where life’s complications […]
Underdog stories hit home in sport-centric television series
Looking at three of the best fictional sports shows The world of sports has always been a tremendous source of inspiration for filmmakers looking to showcase their own unique story and love for the game. Hollywood has been consistently churning out movies about boxing, football, and hockey, with some films […]
Social media, mental health, and globalization
A recent study published by the Journal of American Medical Informatics Association identified two specific spikes in discussions about mental health on Twitter. According to EurekAlert Science News, the study found “expected increases in response to planned behavioral health events,” such as Bell Let’s Talk campaigns and Suicide Prevention Day. But there was […]
Homemade Halloween treats that don’t go overboard on sugar
A few ideas to keep you feeling great The time of year has come where we crack out the decorations, buy the face paint, and typically reach for the candy. But Halloween doesn’t mean we must drop into a sugar coma every night. There are lots of alternatives that are […]
Mental health and wellness: Dealing with fears and phobias
What it’s like to have them and what to avoid this Halloween Sweating. You feel your heart beating, like someone is walking inside your chest wearing steel-toed boots. Faster. Sweat drips from your hairline. And breathing. Everyone else is breathing normally, but you’re breathing loudly. And quickly. And can they […]
Living with anxiety: self-care in the form of scary movies
Some people with anxiety find that horror movies offer relief Horror movies can be polarizing at best. Some people seem to be able to process them quickly—to be scared for the two hours that they’re engaged in the film and then move on. Others might leave the lights on at […]
Unexpected health benefits of Halloween-themed superfoods
Weird alternatives maybe not so weird after all As Halloween arrives this year and we start to guzzle baked goods and candy, it’s good to remind ourselves of healthy options to include in our diets. Here are three Halloween inspired healthy foods to help boost your diet. Bugs Creepy crawlies […]
About
The Ontarion publishes independent, student-produced news, opinion, and commentary for University of Guelph students so that they can make informed decisions in their lives. To do this, The Ontarion provides learning opportunities and training in journalism, media production, leadership, board governance, and other aspects of nonprofit news.
The Ontarion is the University of Guelph’s independent student newspaper. It began in 1951 as part of the Ontario Agricultural College and then began to represent the entire University of Guelph once it amalgamated in 1964. The Ontarion incorporated in May 1970 as The Ontarion, Inc., a not-for-profit corporation registered with the province of Ontario.