Sports & Health

The Ontarion’s sports and health articles cover sporting events and health issues relevant to the University of Guelph campus community.

Sports & Health

Gryphons defeat defending national champs

On Oct. 3rd, the Guelph Gryphons women’s hockey team launched the OUA regular season with a victory at home over the defending national champions, the Western Mustangs. The 3-0 win sets the Gryphons on a promising path for the season. Goaltender Stephanie Nehring came away with her first shutout of […]

Sports & Health

There’s an app for that

We all know by now that exercise is good for us. If our generation is collectively not getting enough exercise, it is not a knowledge-based problem. We all have other obligations that are truly more important at times, and it’s easy to justify skipping one workout at a time. A […]

Sports & Health

Gryphons continue season winning streak

For the second weekend in a row, the Guelph Gryphons football team hosted a top-ten opponent. Saturday afternoon at Alumni Field, the Gryphons blew open a 28-0 lead early in the game and never looked back. The Gryphons defence forced four consecutive two-and-outs on the first four drives and only […]

Sports & Health

Gryphons move to 9-1 on season

The Guelph Gryphons baseball team has moved into second place in OUA standings, and is off to a strong start with the longest win streak to open a season in the history of the program. On Sept. 26, the Gryphons defeated the York Lions in a double header at Guelph’s […]

Sports & Health

Mental Health & Wellness: Stress eating

Emotional eating refers to the idea that when you’re upset (or stressed, or angry), your way of dealing with it is to eat. We’re not talking about a healthy serving of vegetables for purposes of sustenance; we’re talking unhealthy food that we eat purely because it tastes good. This is […]

Sports & Health

Homecoming Kings!

It was a wet and wild one, but the Gryphons gave the fans a reward for sticking out a torrential downpour with a huge homecoming win. The teams were tied at seven off of touchdowns by A’dre Fraser and Josh Vanderweerd in a back-and-forth first quarter, but the Gryphons roared […]